Movement Services

Our movement service has been designed for anyone and everyone.

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Those with current and past pain

  • Do you have pain most days that is not bad enough to stop you, but you would love to be free of?
    ☐ YES | ☐ NO
  • Do you have a musculoskeletal issue that stops you from participating fully in life?
    ☐ YES | ☐ NO
  • Is your current pain manageable but seems to be getting worse each year?
    ☐ YES | ☐ NO
  • Do you utilise any medication to assist with pain management?
    ☐ YES | ☐ NO

Appointment Options

Those in fear of causing themselves pain

  • Do you avoid moving any body part for any reason?
    ☐ YES | ☐ NO
  • Do you have a body part that is usually “ok” but you are nervous of injuring or flaring, so you avoid ‘overdoing it’ and cannot participate fully in life?
    ☐ YES | ☐ NO
  • Do you avoid moving your spine/back due to risk of pain or injury?
    ☐ YES | ☐ NO

Appointment Options

Mums & Dads

  • Are you pregnant and wanting a safe movement plan to maintain or improve strength throughout pregnancy?
    ☐ YES | ☐ NO
  • Are you a new mother wanting to return to sport, return to your pre-baby level of strength safely, feel safe with moving again?
    ☐ YES | ☐ NO
  • Are you a parent that is starting to ‘tighten up’ and needs therapy and a movement plan that fits in with a time-limited schedule?
    ☐ YES | ☐ NO
  • Are you a parent that is unable to play all the games their child wants them to due to pain or injury risk?
    ☐ YES | ☐ NO

Appointment Options

Children & parents of children

  • Is your child not recovering as well as expected from an injury?
    ☐ YES | ☐ NO
  • Does your child not move as often, or as much, as they should and would benefit from a movement plan to maintain or improve basic strength?
    ☐ YES | ☐ NO

Appointment Options


  • Are you a retired athlete with an ongoing issue that you want to improve on to avoid further issues? i.e. bung-shoulder; dodgy knee; crook back
    ☐ YES | ☐ NO
  • Are you a hopeful athlete who wants to be as good as they could be?
    ☐ YES | ☐ NO
  • Are you a current athlete who wants to be as good as they should be?
    ☐ YES | ☐ NO
  • Are you an athlete wanting an injury prevention plan?
    ☐ YES | ☐ NO

Appointment Options


  • Are you considering surgery but would like to trial physiotherapy before making your final decision?
    ☐ YES | ☐ NO
  • Are you booked for surgery and want to be as strong as you can be before surgery to reduce recovery time?
    ☐ YES | ☐ NO
  • Are you post-surgery and wanting a fully tailored rehabilitation program?
    ☐ YES | ☐ NO

Appointment Options

Retired or approaching retirement

  • Do you want to move as well as you can for as long as you can?
    ☐ YES | ☐ NO
  • Do you want to explore new movements with the safety of a physiotherapist supervising?
    ☐ YES | ☐ NO

Appointment Options

Initial Consultation

2 Appointments over two days + 2 weeks access to the centre.

Day 1 : 120 minutes


  • A detailed discussion of your movement story and goals moving forward
  • Passive movement analysis (physio moves you)
  • Active movement analysis (you move you)

Day 2 : 90 minutes


  • Movement plan (based on Day 1 results)
  • Movement session – A session dedicated to practice the movement plan safely and with supervision



90 Minute appointment + 2 weeks access to the centre.


  • Discussion – What’s working; what isn’t?
  • Passive movement analysis (physio moves you)
  • Active movement analysis (you move)
  • Manual therapy (massage, trigger point, joint mobilisation, etc)
  • Movement plan update: continue, modify, progress
Why this service is for you?

Our movement service has been designed for anyone and everyone. The typical scenario for this service is someone that wants to either repair, maintain or enhance their body and ultimately lives through movement.

What you will receive from this service?

Depending on the pain service you choose, this will at least include:

  • A full movement history consultation – to understand your movement background in a no-rush setting.
  • Goal establishment – to understand how far you want to take your movement journey…for a failure to plan is a plan to fail.
  • Passive movement analysis – a hands-on component of the session to identify any factors that may influence your movement potential.
  • Active movement analysis – you will be asked to perform some ‘essential’ movements so that we may observe the specific way you move (and don’t move), to tailor a movement plan designed specifically for you.
  • The movement plan… the fun begins..this will be designed by the physiotherapist based on the above assessments and your goals. This will be different for each person based on individual goals, strengths & weaknesses, time available for your movement practice, etc.
  • The movement session – this session will be 1-2 days after the initial consultation. It will be a session to practice and finetune the movements prescribed in the movement plan. You will have 100% physiotherapist attention to ensure that:
    →  You understand why the movements have been selected
    →  You understand how the movements should be performed
    →  You agree with the choice of movements
    →  You are comfortable when performing the movements
    →  You can perform the movements correctly and safely
    →  You enjoy it
  • 2 weeks access to the centre – For me to provide a service I believe in, I consider giving you access to the centre (and myself) essential in effective therapy.

For me to provide a service I believe in, I consider giving you access to the centre (and myself) essential in effective therapy.

Although your movement plan will include movements that can be performed in the home, the home environment contains many distractions.

A dedicated time for your movement session is essential for best practice. You deserve to give yourself this time – please make the most of this inclusion.

What you will receive with your review?

The review will be different for everyone.

This will be the time for you to discuss how the movement plan is going generally; how to progress; how to regress; technique queries; etc.

The physiotherapist will reassess the major issues identified in the initial consultation to gauge the effectiveness of your therapy.

Your body will most likely require some manual therapy, like massage or trigger point therapy from the physiotherapist to keep it moving smoothly.

You and the physiotherapist will decide how much of the session should be dedicated to manual therapy and how much to your movement practice.

How often can you visit the centre?
  • Unlimited access to the centre during your treatment period.
  • Available in normal trading hours.

Please note: this is not dedicated session with your physio. However, if your physio is not with a client and you require assistance with anything, please ask.

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