“To limit your movement potential
is to limit your life’s potential.”
“Your body has learnt pain –
time for the next lesson.”
“Learn (to use) your own body
before wishing for another one.”
“Those who do not move,
do not notice their chains.”
The Pain and Movement Centre is a one-of-a-kind physiotherapy practice on the Sunshine Coast.
We are conveniently located at the Currimundi Medical Centre on Nicklin Way. The centre provides expertise and services in physiotherapy, chronic pain management, injury rehabilitation and prevention, and our cutting-edge movement planning.
The centre is spacious and fully equipped with soft-matted flooring, gymnastics, strength and functional movement training equipment.
With our physiotherapist being a parent, we understand the importance of caring for parents and are happy for children to attend appointments.
We offer a comprehensive range of musculoskeletal physiotherapy services including manual therapy, exercise prescription, pre- and post-surgical care and pre- and post-natal care.
Our Pain Approach
We consider ourselves the go-to chronic pain physiotherapy practice on the Sunshine Coast.
Our physiotherapist understands that assessing and treating chronic and persistent pain requires time, having spent over a decade with chronic neck, jaw and lower back pain himself, before overcoming this through various techniques and much trial and error (read his story here).
Through longer consultations and free access to The Centre, we are dedicated to providing our patients the necessary time and care to achieve their goals.
Over a cuppa, you will have your initial consultation. Here, we will learn your pain story and establish your goals. You and your physio will create a personalised plan to reduce your pain and achieve your goals that is suited to your lifestyle.
We know that long term improvements in pain management are through motivation and dedication.
We will provide the necessary education and tools required to self-manage pain and develop a lifelong movement practice so that you are able to move well for life.
Our Movement Approach
Movement is our obsession.
And where better a place to move than on the Sunshine Coast.
From teaching someone to relearn the basics, through to the professional athlete, we aim to improve and develop your ability to move your body in any way you choose.
With a history of movement in rugby league, boxing, swimming, CrossFit, yoga, handstands, motor control and strength training, Olympic lifting and now gymnastics, our physiotherapist practices what he preaches. Or in this case, his movements match what he mouths.
We have the knowledge and ideal facility to get you moving again and moving better. Whether you want to garden, play with the kids, rebuild lost strength, return to sport, reduce tension, discover movements or participate more fully in life, we will work alongside you to achieve your goals.
Over a cuppa, you will have your initial consultation. Here, we will learn your movement history, current lifestyle, strengths and weaknesses, and goals. You and your physio will create a personalised plan that builds on the movements you know and develops the movements you don’t yet know.
We know your movement practice is a lifelong journey that requires thoughtful planning and dedication.
We will provide the necessary education and tools required to plan your own movement practice so you are able to move well for life.